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Showing posts with label emotional blackmail. Show all posts
Showing posts with label emotional blackmail. Show all posts

Sunday, May 23, 2010

Married To A Narcissist & Waiting For Good Times To Return?

Great Article by Diane England, Ph.D.

Although written from a female perspective the same applies both ways

Introduction:

When you said your vows, what were you expecting? I suspect if you were like most women, you thought you were entering a partnership. You would enjoy shared power, right?

I bet you’ve discovered something quite different, though. I bet he likes to have power over you, isn’t that so? And to ensure he achieves and maintains this, he might well use emotional abuse, verbal abuse, economic abuse, and even sexual abuse, too.

The thing is, you might not even realize that your relationship with your narcissistic spouse is filled with these forms of abuse. You might feel badly or experience emotional pain much of the time, but still not understand why. You might well believe your narcissistic spouse when he tells you how you are the problem, and if you just changed and did these things he wanted, well, life would be grand.

For him, that is.

He keeps emotional abuse, verbal abuse, economic abuse, and sexual abuse in his marital toolbox because they work for him. Meanwhile, you believe that the two of you have a partnership.

Sorry, but a relationship with a narcissist is not about partnership.

Those suffering from unhealthy levels of narcissism don’t know what that means. They are self centered. They lack empathy. And more than anything else, they are grandiose. Whether successful or not, they feel entitled to have what they want when they want it.

Rather like the two-year-old.

The narcissistic throw tantrums when they don’t get what they want, too. The difference is, they scream more than how they hate you; those suffering from unhealthy levels of narcissism are inclined to scream obscenities and other hurtful things. All of them help your self esteem to plunge, plus make the anxiety butterflies swirl, wouldn’t you agree?

Let me back up a minute here, though. Perhaps you might want to argue that your spouse has never been diagnosed with any mental health problems, and especially not Narcissistic Personality Disorder or NPD. Please realize, however, that narcissistic tendencies or narcissistic symptoms can occur in varying degrees. So, someone need not be diagnosable as having full-fledged Narcissistic Personality Disorder to display what you’ll see referred to in various internet articles as unhealthy, pathological, or malignant narcissism. However, even lesser degrees of narcissism can be problematic in your relationship.

I might not have to tell you that. Then again, have you ever suspected your spouse’s emotional abuse and sexual abuse, for example, were associated with pathological levels of narcissism?

So, how many of the criteria for Narcissistic Personality Disorder must your narcissistic spouse meet in the Diagnostic and Statistical Manual of Mental Disorders for you to be the victim of his narcissism - which could be fueling his abuse plus perhaps alcoholism or drug addiction?

Sadly, too often, these all come together in one neatly wrapped package.

To continue go here: Married to a Narcissist


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The Awakening - When You Finally Realize Something is Not Right

If you are suffering at the hands of a narcissist or someone exhibiting borderline personality traits you need to read the following to help you wake up. Then read some of the other information here and follow the links to other resources. No matter what do not let anything stop you from finding the healing you need from the abuse you have suffered.



A time comes in your life when you finally get it…when in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…. ENOUGH!Enough fighting and crying and blaming and struggling to hold on.


Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at the world through new ayes. This is you awakening.


You realize it’s time to stop hoping and waiting for something to change, or for happiness, safety and security to magically appear over the next horizon.


You realize that in the real world there aren’t always fairy tale endings, and that any guarantee of “happily ever after” must begin with you…and in the process a sense of peace and calm is born of acceptance.


Got here for the full article: Awakening

Monday, December 29, 2008

The Self-Doubter and Emotional Blackmail

When we do not trust ourselves we will assign wisdom and intelligence to another person and thus we hand them the power to keep our self-doubt active if they so wish. This gives others way to much control and influence over us and we can easily fall prey to emotional blackmail/abuse. We need to listen to our own inner voice and trust it more knowing that we have our best interest at heart.

The self-doubter needs to stay on guard against others who say "they know what's best for us" or that "they know us better than we know ourselves". That is always a lie. No one can know that other than yourself.

We also have to stop training our blackmailers to treat us the way the do. We betray ourselves when we show them what works on us. You see, the emotional blackmailer takes his/her que from us, by what we do and don't do. They clearly pick up on what works and what does not work by how we respond and whether they get what they want or not.

Author Susan Forward says that if you do any of the following you are acting as a coach to the blackmailer:

"When pressured by a blackmailer, do you:
- Apologize
- "Reason"
- Cry
- Plead
- Change or cancel important plans or appointments
- Give in and hope it's the last time
- Surrender

Do you find it difficult or impossible to:
- Stand up for yourself?
- Confront what's going on?
- Set limits?
- Let blackmailers know that their behavior is unacceptable?

When we do these things we essentially are saying "It worked. Do it Again!!"

Articles by Kenneth